Natural Testosterone Boosters That Actually Work - Increase Lean Muscle Quickly

Testosterone is the hormone that regulates muscle growth in your body. This is the precise reason bodybuilders try to enhance their testosterone levels by various means.

Here are some simple and easy ways to help boost testosterone in your body naturally:

1. Whole Milk - Having whole milk just before going to bed is one simple way to boost testosterone in your body. Whole milk is not just a great source of proteins but is also rich in fats. It's important to keep in mind that your body needs fats to produce testosterone.

2. Squats and Lunges - As a bodybuilder, I am sure you are already aware that strength training is excellent for increasing testosterone. However, certain exercises such as squats, lunges, leg presses etc. are immensely effective for increasing your T-levels. Thus, never ever skip your leg workout.

3. Get Enough Rest - An intense and hard workout must be followed by enough rest. Lack of sleep can raise cortisol or the stress hormone in your body. Cortisol inhibits testosterone production. Thus, you must try to get at least 7-8 hours of sleep every night. Adequate sleep not only helps boost testosterone in your body but also increases growth hormone production.

This can help speed up muscle growth in your body.

4. Cold Showers - A cold shower early in the morning is supposed to be great for increasing testosterone in men. Thus, try to begin your day with a cold shower, whenever possible.

5. Get Enough of Zinc, Magnesium and Selenium in Your Diet - Minerals like zinc and magnesium play an extremely important role in testosterone production in your body. Thus you must enough of foods that contain these minerals. Oysters are rich in zinc and so is lean meat. Fish like salmon, sardines etc. are a great source of zinc, magnesium and selenium.

6. Try Natural Testosterone Supplements - Moreover, you can also try natural testosterone supplements. Such supplements are a powerful blend of herbs like tribulus terrestris, tongat ali, muira pauma, l-arginine, maca etc.

These ingredients stimulate your pituitary gland so that it can increase its secretion of LH or luteinizing hormone. This hormone in turn, stimulates leydig cells in your testes so that they can produce more testosterone.

Top of the line testosterone supplements are made with input from professional bodybuilders and do not have any negative side effects.

So, if you want to get bigger and harder muscles, check out the Best Testosterone Supplement that has helped thousands of men like you over the past few years.

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Tetanus Shots

Tetanus is a bacterial disease which can be very dangerous. The bacteria gets into the skin through any kind of wound, scrape or opening in the skin. It can cause serious muscle spasms. Even though this disease is not very common in the United States, it is necessary to take your shots so that you are immunized from this disease.

Prevention of Tetanus

The best way to prevent the symptoms of this condition is to get a shot. There are three different types of shots that are available in the market for tetanus:

• The DTap shot will immunize you from Diphtheria, tetanus and pertussis. These shots are usually administered to children as a part of their regular vaccinations and they are given to them when they are around 2 months old. These series of shots have to be administered regularly till they are about 4 years old. 

• The Tdap is a booster shot that is given to pre-teens when they are about 11 years old. This shot is not only helpful for protection against tetanus but it is also for immunization against Whooping Cough. Adults who have not had the Tdap shot should take the Tetanus and Diphtheria (TD) shot instead. 

• The TD shot is a booster shot. It is given every 10 years so that the person stays immunized properly.

When A Shot is Necessary

Tetanus shots should be taken when you get injured, either by a clean object or a dirty one. Dirt includes any kind of mud, spit or feces on the object. Depending on the last time you had taken it, you should get a shot when you get hurt badly.

For example, if your wound was caused by a dirty object, get a shot if you have not had one in the past 5 years or if you cannot remember when your last shot was. If the wound was caused by a clean object, get a shot if you have not had one in the past 10 years. If you were not given the entire series of tetanus shots when you were young, get the shot as soon as you get wounded.

For any kind of tetanus immunization, always consult a doctor and ensure that the vaccinations are administered properly. Any side-effects from the vaccination like swelling can be treated with pain medication and ice packs. For babies, the side effects may be a little more serious and you should call you doctor immediately.

Owl Now Urgent Care is an after-hours clinic that provides necessary and emergency services to adults as well as children. This establishment is open seven days a week and it helps save both time and money by providing professional and immediate care when other establishments are closed. Also, check out their new 

page on Tetanus Shots.

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A New Ultimate Eye Support Formula This Weekend and a Few Answers to Recent Questions

I am back briefly this weekend on Sunday with the newest evolution of our Ultimate Eye Support formula.  For more than a decade, it has represented the most-advanced, natural, internal-protection for your eyes.  From the moment we open our eyes as infants and allow visible light (radiation) to enter our eyes, the process of damage commences.  Even the healthiest of eyes, experience damage as a result of the work they must do over the course of our lifetime, so it is just basic common sense to give them the tools to protect and repair themselves from this damage.  Today, we have made Ultimate Eye Support even more uniquely protective and comprehensive than it already was by adding Gamma Tocopherol, which is the most protective and important form of Vitamin E, but which is sadly ignored by all leading eye formulas, and even more surprising, by separate Vitamin E formulas.  I doubt there is another eye formula in the world that offers our levels of Lutein and Zeaxanthin, along with our unique Gamma Tocopherol.  It was almost two decades ago that Ultimate Eye Support first introduced Lutein and more than a decade ago that we brought you Zeaxanthin.  If you go back a couple of decades, our Ultimate Eye Support focused on Vitamins C, E and A (as natural beta carotene), along with the anthocyanin-rich extracts of Bilberry for night vision.  Decades of our monitoring the research has resulted in the latest update to this formula that ensures you provide your body with the most important tools to preserve and protect the best vision possible.

Once again, I highly recommend you visit the National Institutes of Health research database at www.pubmed.gov.  I recommend doing a simple search on the words, Lutein and/or Zeaxanthin with the words Retina or Macular or Vision, etc.  You will be amazed at the hundreds and in some cases, thousands of studies that appear in these searches.  It once again assures you of the serious science that supports this formula.  Of course, as I tried to remind everyone last week with Omega-3s and this despite the fact that our Omega-3 formula is perhaps the best in the world, our diet is the first place we should seek our Omega-3s.  However, it is clear that the American diet does not provide healthy levels of Omega-3s and Americans do even worse when it comes to the green leafy vegetables that supply our eyes with Lutein and Zeaxanthin.  Unfortunately, for most folks it means that without an eye supplement, our eyes lack the nutrients necessary for optimum vision, as well as, to protect their health throughout our lifetime.  It is easy to sum up the importance of all this with one simple scientific fact:  In the vital macular region of the retina of a healthy eye, you will find the body’s highest levels of Lutein, Zeaxanthin and the Omega-3, DHA.  All three!  Sadly, our body can’t make them, so it is up to us to provide them either by a rich, healthy, comprehensive diet or a healthy, comprehensive eye supplement.

Here are some answers to a couple of questions that have come in:

First, our tea bags are natural and biodegradable and not made from wood pulp, like typical paper bags.  As I mentioned, they are naturally derived from corn, but they contain NO corn allergens whatsoever.  It is a simple polymer of lactic acid (a normal cellular metabolite) derived from corn that is 100% biodegradable.  No worries at all.  If it were not the best choice of a teabag I would not be using it, since remember, I also drink this tea every day.

Next, I have often been asked whether the levels of Vitamin C, Folic Acid and Vitamin B12 are too high when consumed in multiple formulas.  The answer is that they are not a problem at all.  I take almost all my formulas and over the years, the levels have been changed, since so many of you also take multiple products.  At one time, my “basic” multivitamin contained 10,000 mg of Vitamin C and 2,500 mg of Vitamin B12 and 2,000 mcg of Folic Acid.  Those levels have been reduced to 1,000 mg, 250 mcg and 400 mcg, respectively.  In short, over the decades, as more formulas arise and deliver more opportunities to afford more comprehensive nutrition and protection, our formulas have reduced their content of these ancillary nutrients.  Personally, I no longer choose to take 10,000 mg of Vitamin C daily, but with all the formulas I consume on a daily basis, my goal is to consume a few thousand milligrams of exceptionally important Vitamin C daily.  The research on Vitamin C continues to expand impressively over the decades and it is a serious mistake to neglect it, or overlook it, just because we have heard about its importance for so long.  As far as Vitamin B12, we were able to reduce its levels dramatically about 15 years ago when we introduced our protected form of B12, and I no longer take a separate B12, since I get adequate levels from my multivitamin and the additional CoQ10 I consume.  As far as Folic Acid, we have continued to reduce its levels in recent years, as it has found itself in several formulas with the other B-vitamins, but its levels in ancillary formulas has always been quite low (20+ mcg) and we will continue to reduce it to insure that everyone’s levels remain at their appropriate healthy levels.  Of course, when it comes to B-vitamins, they are extremely rapidly excreted from the body making it even less likely that any issue could ever arise.  I hope the above makes it clear that we pay careful attention to these levels and we also make adjustments frequently.

Needless to say, there is no risk of Vitamin A toxicity with any of our products, since we do not use preformed Vitamin A.  We only use carotenoid-based Vitamin A that is converted as your body needs it and therefore not a possible source of toxicity.

Many of the other questions have been previously answered, but I will try to answer them again after this Sunday’s shows.

I hope to see you at 11 PM Eastern Time for a quick Variety Hour before our Today’s Special begins at midnight on Saturday night and then reappears a couple of more times on Sunday.  Of course, all our products will have Special Pricing and Free Shipping and Handling.  And I almost forgot to mention that our Ultimate Eye Today’s Special will be available for the first time ever in an 800 capsule supply.  It offers the best opportunity to save, but as usual there will be proportionate savings on all sizes.

As I often say, our eyes “look” after us for a lifetime and the ingredients in Ultimate Eye Support and green leafy vegetables allow us to give a protective thank-you to our eyes.  Best of all, when we do so, no one benefits more than us.  Of course, it only makes sense to protect what we all tend to consider the most important of our five senses.

Best of healt    

Source article

Andrew.

Is The Great Environmental Health Threat Affecting You?

Many people have the idea that health depends solely on lifestyle choices: That health can be taken care of through making appropriate choices in diet, exercise and handling their psychological wellbeing and in addition to this avoiding toxicity of sorts...

Important as these are one other vital factor is missing. So missing that even when a Spartan-strict approach towards a healthy lifestyle is applied, that alone cannot guarantee the health of anyone.

The few people who are aware of this vital factor and its potential as a great threat to health, life, humanity and the future of this planet know that currently there are no real solutions to the problems it's created. Yes, it's that serious; out of control and getting worse.

Sorry to be the bringer of this but it's only to make you aware of the gravity of the situation and that something needs to be done...

That other missing factor is what I collectively call the great environment health threat. Life, humanity and the future of the planet is under threat from out-your-control external environmental influences that may well be hitting you closer to home than realized.

Here's a list of some of those environmental threats.

GM Foods Ecocide

The unfolding of human and ecological disaster continues in the way of GMO agriculture, pushed on by cash-hungry GM corporations with their misrepresented science while paying off senior politicians to give it the go ahead...

Renowned risk analyst Professor Nassim Nicholas who had predicted the 2008 financial crash though his risk models recently used his statistical acumen to analyse GMO. His startling conclusion spelt ecocide; that GMO could have an irreversible termination of life on a planetary scale...

Understand that in the cause and effect chain GMO impacts everyone from local to global.

Fracking

Using new drilling technology, fracking or the hydraulic fracturing of shale rock layers from deep underground with high pressure fluid allows pockets of oil or gas to be extracted. The fact that it has been banned in a number of countries is indeed enough to send a red flag warning.

The said dangers to health include air pollution near wells containing carcinogenic, endocrine disruptive, respiratory and heart disease causing gases, capable of affecting those within a half-mile radius.

Then there are the chemical pollutants from recycled fracked water containing toxic chemicals and other goodies like heavy metals. This recycled water finds its way into lakes, rivers and agriculture after irrigation.

Broken water wells are another concern. For instance, published by the National Academy of Sciences in Pennsylvania a recent peer reviewed study linked domestic water supplies with methane gas contamination to drilling and hydraulic fracturing. So badly contaminated with methane, flames could be produced on the water's surface when lit!

Low Frequency EMF's (Electromagnetic fields)

Since the explosive interest in mobile phones and wireless we are finding ourselves bombarded with low frequency EMF's produced from these devices. These EMF's have been known to give cancer, heart disease, immune system breakdowns, neurological disorders, depression and other illnesses. You only have to look at the 2012 'Bio-Initiative report' containing 1000's of pages of extensive peer reviewed research linking these illnesses to EMF's.

Destroying of Ocean Ecologies

Our oceans and its life forms are seriously threatened by oil spillages and Fukushima radiation leaks leading to high levels of contaminants. Sea food for example, contains heavy metals such as mercury and radiation. Physicist, Nobel Peace nominee Dr. Helen Caldicott says the contamination will continue for hundreds of years... From the Fukushima site some 300 plus tons of radioactive water ends up getting released in the Pacific Ocean every day. This has been going on for several years, contaminating the ocean's ecologies. What about finding its way into other oceans? This only highlights the currently unsolvable problem originating from Fukushima.

Other Threats to Our Health

In addition to the above list other environmental threats to health include x-rays, fluoride, bio-warfare and secretly lab-bred pathogens such as the Ebola virus and the H1 series, chemtrails, mysterious vaccine ingredients...

No amount of good nutrition, exercise or positive outlook on life can fix the problems related to these things unless they are addressed. A major call for radical accountability is needed: It is indeed time for us to get active.

If you liked reading this article then go to http://www.NewParadigm.ws for more related articles including a free download PDF. NewParadigm is a portal to transformation, consciousness, spirituality, mind, body, health, alternative media and much more... Hosted by Paul A Philips. Once again the link is: http://www.newparadigm.ws/

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Tips to Choosing the Best Yacon Syrup Manufacturer

Whether you are a new business that is opened up online or you have been operating for years and are looking for a new yacon syrup manufacturer, there are some very important factors you must take into consideration.

One of the hardest things as a business owner is choosing the right manufacturer that you can work with in the long term. Any supplier you choose is one you can see yourself building a long term business relationship with, which is why this is one of the most crucial decisions that can have an enormous impact on the success of your business.

Sit down and think of the things and characteristics you want your new supplier to have. Do they need to offer a choice of services, such as drop shipping or private labelling? These are services designed to help you save money and improve your visibility and service to your customers.

Research, research and then research some more. Chances are you are going to have to research online for a yacon syrup manufacturer. This is not the type of company you find on every street corner. The problem with the internet is that you never know what you're going to get and of course you want the highest quality product to keep your customers coming back and improve your own business success moving forward.

Before you start shopping around for various yacon syrup manufacturers, it's a good idea to be prepared. By being prepared, you need to know the product you are looking for, have an idea on quantities you want to start off with and the price you want to pay. Also have a clear idea on whether you want to take advantage of the private label service which can help increase brand visibility and boost your business in a very competitive market.

Start by choosing a number of yacon syrup manufacturers online. The great news when looking for a reputable supplier is that you are no restricted by location, you can choose a supplier anywhere in the world as long as they tick all the boxes. Choosing a number of suppliers gives you the ability to research each company thoroughly. This means reading through their terms and conditions, their about us section to learn more about the company and their delivery and payment information.

The more you learn about each company, the easier it will be to narrow down your search. You can cross off companies you don't feel are the right match. When you're down to a select few companies you want to read other customer reviews about them. The best way to do this is type their name into your search engine and go through the private reviews on independent review sites and online forums. Don't rely on the reviews you find on the yacon syrup manufacturer home page.

If you can, if one of the yacon syrup manufacturers aren't too far from your location, arrange to visit the facility. This is a great way to meet the people, have an honest chat and ensure that they provide high quality products in an effective way.

Always take a look at the other products they provide. While you may be looking for natural and safe yacon syrup right now because it's in demand as a top weight loss supplement, you may want to expand your business in the future and start offering a range of different supplements as you go.

Ensure you order one or two bottles to start, as samples for yourself. This is a test to check the quality, read the label thoroughly and see how long it takes for delivery, enabling you to pick your supplier that will supply you with all your supplements moving forward.

Nutra Business is owned and operated by Boli LLC. The company provides customers with high quality supplements via their easy to use website. The company has been operating since 2010 and has built up a solid reputation and reliable service focusing on providing quality nutritional supplements at competitive prices. Nutra Business offers an extensive range of pure, effective and safe supplements, all made using only the best raw ingredients. The team are dedicated to improving health using natural and safe nutritional 

supplements. To find out more about the products and services offered by Nutra Business, visit their   website at http://adf.ly/rubGF

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Science Continues to Validate the Benefits of Maximum Essential Omega-3

Sorry for the delay in posting this article, but last week was my Mom’s birthday and we spent several days with her in sunny Palm Springs, California.  Mother’s Day is over a month away, so I guess I am a little early, but seeing my Mom for her birthday reminded me how grateful I am for all she has done for me.  Of course, none of us would be here without our Mom’s and in my case, I would not be who I am without her. Smile Muriel and I had a great time with Mom and while we were there, Muriel and I decided to hike up Mount San Jacinto again.  It is one of our toughest hikes.  I believe it is about as much vertical elevation as you can gain on foot in one day in the continental US.  If anyone is interested, we can post some pictures.  We literally climbed almost 2 miles vertically or about 10 Empire State buildings in about 6 hours of intense exercise!  During the hike we covered about 10 miles of slippery, rocky, steep trails, but all in all, it is a crazy, fun hike that we plan on doing at least a couple of times each year.  Maybe my Mom will join us next time. Smile

As the title of this article states, the already compelling science on Omega-3s has dramatically expanded over the past few decades.  In fact, there are now thousands of published articles validating the benefits of a diet rich in fish or supplemented with Omega-3 fish oil.  Plus, the research has shown the superiority of our uniquely concentrated, mild, pure and natural balanced, high DHA, all triglyceride formula.  Our Omega-3s will support more than great heart health, as the science now clearly establishes its role in both the brain and the eye, protecting these vital organs from age-related changes that affect our vision, memory and mental functions.  Sadly, the typical Omega-3 formula is differently balanced and contains less of the vital ingredients that provide these benefits.  For those of you using my Omega-3s, you can continue to remain confident that you have always gotten the best that Mother Nature and Science have to offer.

If you want to have even greater confidence in our Omega-3s, then I would encourage you to become familiar with the science upon which they are based.  The more you learn, the healthier you become.  Two decades ago, I was already enthusiastic about the compelling research on Omega-3s, but today, it is hard to believe how much it continues to expand. If you want to be excited and impressed just go to the National Institutes of Health research website at www.pubmed.gov.  At the search box, type in the words “Omega 3 and Heart” or “Omega 3 and Brain” and you will find more than 2,000 results for each!  To provide a sense of the seriousness of the research, if you type in a search for Omega-3s combined with health conditions, such as Heart Disease, Stroke, Depression, Dementia, Alzheimer’s Disease, Macular Degeneration, Diabetes, Hypertension, High Blood Pressure, etc., in each case, you will see hundreds of research results.  In short, Omega-3 Fatty Acids are a serious focus of the scientific and medical community.  They are not some trendy ingredient, but a seriously respected essential nutrient that is terribly deficient from the American diet.  My passion for discussing them comes from the breadth of research and the knowledge that these ingredients can provide us with opportunities to transform our health.

This Saturday at midnight and throughout the day on Sunday, we have our best pricing on our completely unique Maximum Essential Omega-3 formula.  It is unlike any product you will find at any store, doctor’s office or website.  During these shows, I will patiently discuss why Omega-3s are so important and why ours are so different and so superior.  Simply stated our products provide a natural balance and natural form of Omega-3s not available elsewhere.  They are also contaminant-free, sustainably harvested and they come in small capsules that will never have a fishy aftertaste or cause an upset stomach.  By the way, we also make a Krill Oil product, however it is not the equivalent of our Omega-3s.  Krill is much lower in potency and possesses 1% of the research of fish oil.  Ultimately, along with the science, nothing speaks more clearly than the voice of those who experience our products and more than 1,200 5-Star reviews make this an almost perfectly reviewed product.  That truly is the final proof and no small accomplishment for an Omega-3 formula, since most people love to hate their nasty Omega-3 “horse pills”.  But almost everyone loves our small, easy-to-swallow capsules with no fishy taste at all.  Best of all, despite fish oil costs increasing worldwide, we are once again at our one time per year best price ever!

I look forward to sharing more about Omega-3s on Sunday April 6th and just in case you are around on Saturday the 5th at noon Eastern Time, we will have a fast moving Variety Show where I will cover over two dozen specially-priced products.  Also, on Sunday, April 12th, I will introduce our new Ultimate Eye Support as a Today’s Special.  Each year we do fewer than a dozen Today’s Specials, so only the most serious products with the most compelling research get to be a Today’s Special.  Ultimate Eye Support is just such a product, since like our Maximum Essential Omega-3, the research has gone from convincing two decades ago to overwhelming today.  In fact, the science now establishes that the key ingredients in our Ultimate Eye Support are the vital tools your body uses to combat those normal age-related changes in the lens, retina and macula of the eye.  It can also help improve the quality of vision, both in bright light and at night while also helping the eye adapt and respond to visual fatigue.  I will discuss this product and its key ingredients at length next week, but let it suffice to say that the next two Sundays offer some wonderful opportunities to try something for the first time or to reorder at our best prices ever.  Again, knowledge is the key to your great health, so I hope that everyone chooses to visit the National Institutes of Health website at http://adf.ly/ruXup to see how these and other essential ingredients can transform your life.

Best of Health and I will see you this weekend.

Original article

 

Andrew

With All Due Respect to Dr. Oz: Raspberry Ketone is not a Fat-Burning Miracle.

First of all, there are no fat-burning miracles and any such statement is absolutely false.  Recently, 

Mehmet Oz, a popular TV doctor, promoted raspberry ketone on his show as:  “The #1 miracle in a bottle to burn your fat.”  This show was nothing more than a weight-loss commercial for a nonexistent weight-loss ingredient.  Any doctor knows that fat-burning miracles do not exist and such a statement is reckless and harmful to public health.  Sadly, his show has caused a buying frenzy for raspberry ketone causing millions of dollars to be squandered by desperate consumers seeking an imaginary “fat-burning miracle.”  Even worse, these statements persist on his website and throughout the Internet using his video, name and likeness to sell this fantasy weight-loss miracle.

America’s epidemic of obesity finds us willing to try almost anything to lose weight.  It is this desperate struggle with obesity that makes us so vulnerable to the latest miracle weight-loss pills promoted by a trusted TV medical doctor.  In his show, Dr. Oz praises raspberry ketone and its “powerful” research, along with its ability to “shrink fat cells” and “naturally trick your body into thinking it’s thin” while he encourages us to try this “#1 miracle in a bottle to burn your fat!”  The absurdity of these miracle weight-loss claims is hidden behind the convincing content of the broadcast, along with the credentials and credibility of the medical doctor host.

Raspberry ketone has long been used as a chemical additive in perfumes and cosmetics.  Its chemical name is 4(-4-Hydroxyphenyl)butan-2-one and also called Frambinone, Oxyphenylon, Rheosmin and Rasketone.  It is used as an additive due to its sweet, fruity aroma.  It is only found in trace amounts in raspberries (less than 0.1%), which likely makes the natural material from raspberries too costly for use in supplements.  As a result, raspberry ketone rarely comes from raspberries and is instead artificially synthesized.  Synthetic raspberry ketone is very cheap.  It only costs a couple of dollars per pound, which means that despite the high selling price, even a large bottle contains just pennies of raspberry ketone.  Clearly then, the real benefits from raspberry ketone are experienced by those who sell it and not those who use it.  In any event, it is important to note that regardless of its cost or source (natural or synthetic), I cannot find any research that proves it provides weight-loss benefits in humans.

During the show, Dr. Oz and his guest emphasize the raspberry ketone research.  Dr. Oz touts it as “the #1 miracle in a bottle to burn your fat” and then states that “I’ve never understood how powerful it could be until I started doing the research for this.”  Clearly, based upon his research, Dr. Oz has concluded that raspberry ketone is a “powerful” fat-burner…literally a fat-burning “miracle.”  He asks his guest, “How did you find it and why do you think it’s so valuable?”  She emphatically responds:  “Research.  Research.  Research.”  She then emphasizes its health, safety and remarkable efficacy:  “I think it’s truly valuable because the ketones come from red raspberries. Very healthy.  No side effects and they help your body burn fat.  Not only that.  They slice it up inside the cells, so it burns fats easier and we all want easier.”  Shockingly, Dr. Oz agrees and validates these absurd claims by saying:  “Yeah easier and it makes us smarter.”

So what is the research on raspberry ketone and weight-loss?  Virtually nothing.  You can do the research at the National Institutes of Health website (www.pubmed.gov) by typing “raspberry ketone” in the search box.  You will find about 35 studies, but only two are remotely relevant to weight-loss.  I could not find a single human weight-loss study.  I don’t recall Dr. Oz mentioning there was no human weight-loss research for this miracle fat-burner.  Of the two studies I found, one was a mouse study and the other looked at fat cells in a dish.  The first study was not blinded (not controlled for bias) and it examined weight-gain in a few male mice fed a high fat diet plus high dose raspberry ketone.  It also analyzed some rat liver cells exposed to raspberry ketone.  The second study was also not blinded (not controlled for bias) and did not involve humans or any other animal, but instead, just looked at fat cells exposed to raspberry ketone in a petri dish.  Neither study specifically showed weight-loss.  I also do not recall Dr. Oz mentioning that the level of raspberry ketone given these mice was quite high (0.5% to 2% of food intake).  This is equivalent to a human dose of thousands of mgs daily – far higher than the 100 - 200 mgs they recommend in the show.  Plus, despite the natural sound of “raspberry” ketone, it is generally a synthetic chemical additive that to my knowledge has not been tested for safety at these levels and/or for weight-loss in humans.

Dr. Oz also claims that raspberry ketone “naturally tricks your body into acting like it’s thin.”  Now that is truly a miracle!  It’s as good as the prior claim that “it slices up the fat in your cells.”  That sounds like fat-reduction surgery in a bottle!  Dr. Oz then performs a compelling demonstration using protective goggles, red balloons and liquid nitrogen.  Liquid nitrogen is colder than minus 300 degrees!  According to Dr. Oz:  “When you put the red balloons in the liquid nitrogen, the shrinking balloons are like fat cells and the liquid nitrogen is like raspberry ketone shrinking those fat cells.”  According to Dr. Oz, “It excites the fat cells into giving up their fat.”  This compelling demonstration gives the clear and persuasive impression that raspberry ketone causes your body to lose its fat and shrink its fat cells and if you remove the raspberry ketone, then your fat cells will expand.  If that demo is true, then clearly, raspberry ketone is a weight-loss miracle.  Unfortunately, but not surprisingly, I could not find any scientific research that confirms or proves his miraculous claims or demonstration.

The show then discusses the impracticality of eating raspberries to consume raspberry ketone, but neglects to mention that as a result, these “natural” supplements are likely synthetic and/or made without raspberries.  The guest also mentions some amazing weight-loss results and tells us we can expect our results in just five days, but still, to this point, there have been no disclaimers.  We must wait until the end of the segment to hear the briefest of mentions of diet and exercise followed by Dr. Oz saying that “you should use this to help get you over the hump…not as a miracle pill.”  That lone phrase does not diminish the negative impact of the absurd claims that preceded it.  One need only look to the buying frenzy caused by this show to assess its adverse consequences.

Many people have felt that my failure to offer a raspberry ketone product meant that I had fallen behind on the research.  That is not true.  We could have jumped on the bandwagon and sold enormous amounts of this fantasy weight-loss pill, but I will not make a product where there is no human science or detailed safety data.  Raspberry ketone is not a weight-loss miracle.  In fact, I find no evidence that it is a weight-loss product at all.  I have made vitamins for 30+ years and you’d think I’d be thrilled that a popular TV doctor so forcefully promotes supplements on his show, but given the nature of his shows, nothing could be further from the truth.

It is important to note that despite Dr. Oz’s miracle claims, there are no weight-loss shortcuts.  To lose weight, we must change the quality, quantity and nature of the food we eat, while also attending to physical activity.  It is never easy.  A supplement can offer some nutritional support for these efforts, but ultimately, the miracle resides in our ability to make significant life changes.  Never in a supplement.  There are no weight-loss miracles.

In closing, this article is not about Dr. Oz.  It was only written in response to countless inquiries about raspberry ketone.  It was time for me to respond to questions about why I do not make a raspberry ketone product and why I would never recommend that anyone consume it.  In fact, I would strongly caution against its use.

Best of health.

 Andrew

Original article